Online mental health evaluations have earned themselves a bad reputation. In some universities, studies show that the use of online testing for mental health has increased 13% with 42% of participants confirming their suspicions about mental health [1].
We believe that online evaluation can be a sign of help-seeking behavior and can motivate people to explore more about themselves. The only rule is to use high-quality evaluations.
That’s exactly how we stumbled across Breeze Wellbeing, known for its self-discovery quizzes. Let’s take a look at whether the tests within the app are worth/safe to complete.
Photo by Emma Simpson on UnsplashWhat is The Breeze App?
Breeze Wellbeing is a self-awareness app that helps users explore their emotions and manage them effectively. Unlike traditional therapy platforms, Breeze is one of the most comprehensive so far, including:
- Mood tracker and analytics
As of tests, we counted 52 items. To try Breeze’s tests, there’s no need to download the app because 12 of the most popular ones are available on their website. Still, Breeze promises a better experience in the app.
Can it be trusted? Decide on your own based on these Breeze Wellbeing reviews:
- “Best customer service I ever experienced” [2]
- It helps me to deal with ADHD and childhood trauma” [3]
Trying Breeze’s Most Popular Tests
To understand how Breeze works in practice, we tried its most popular self-discovery tests:
- Breeze Childhood Trauma Test
- Emotional Intelligence evaluation
These are mentioned in Breeze Wellbeing reviews the most frequently. Below is an honest look at what we found: the highlights, limitations, and practicality of each test.
Childhood Trauma Test
Breeze Childhood Trauma Test is mentioned in reviews the most as an “eye-opening” experience. It is based on the well-known Adverse Childhood Experiences (ACE) framework. This evidence-based framework explores how early experiences can shape adult relationships and self-esteem.
The topic of childhood trauma and its consequences is very delicate. So that even experienced therapists/psychologists debate on how it should be approached. Breeze chose a challenging task, but did it succeed at it?
We would say yes. The tone of this test is very compassionate: it avoids clinical jargon and blame. What’s more important is that it doesn’t assign labels that your parents were “bad” or that you were “disobedient.”
Benefits of Breeze’s trauma test summarized:
- Evidence-based framework (ACEs)
- Good ratings and feedback
- Gives recommendations for next steps
What to be aware of: although we didn’t find major concerns about the test’s safety or validity, still take it with a pinch of salt. Sensitive users may find certain questions triggering, especially those related to neglect or abuse. Take the test in a safe environment and have someone nearby you can talk to about the test’s results.
Emotional Intelligence Test
Breeze’s Emotional Intelligence Test measures the ability to understand and manage emotions. It’s structured around the five core EQ components: self-awareness, self-regulation, motivation, empathy, and social skills. Rather than giving a generic “high or low” EQ score, the test breaks down results by category, explaining your strengths and areas for growth.
It’s built on two trusted frameworks, the Mayer-Salovey-Caruso Emotional Intelligence Test (MSCEIT) and the Schutte Self-Report Emotional Intelligence Test (SSEIT). We discovered that such a combination measures emotional intelligence as a skill. So, you get a personalized plan of what you can do to strengthen yourself to be more effective in your emotions.
What we liked about Breeze Wellbeing’s emotional intelligence test:
- The test is quick and takes about 15 minutes.
- It’s clinically reviewed by a Licensed Associate Counselor.
- It shows how your emotional intelligence impacts your relationships, work, and general well-being.
What could be improved: The test would benefit from showing more context behind each result, such as comparison to population averages.
BPD Test
The Borderline Personality Disorder (BPD) Test doesn’t diagnose (only a medical professional can do so, and more than one session is required to be diagnosed with BPD).
BPD is characterized by intense fear of rejection, emotional dysregulation, and unstable self-image. So, online evaluations should have a very neutral and supportive tone, not to scare participants away. In our opinion, Breeze provides one of the best online tools for that. Why?
- The language is careful and stigma-free.
- It focuses on routine encounters, such as relational difficulties.
- 20 questions encourage self-reflection on emotional shifts during stress or conflict.
ADHD Test
Breeze’s ADHD Test assesses attention, impulsivity, and emotional regulation: three pillars of how ADHD shows up in adults, even the ones who learned to mask it. What stands out is that it doesn’t use clinical phrasing. Instead, questions revolve around real-life situations.
Although the test is visible based on diagnostic criteria from the DSM-5 and the Adult ADHD Self-Reporting Scale (ASRS), it has what the criteria doesn’t have. However, trying Breeze’s assessment doesn’t equal talking to a professional mental health professional. Only a licensed specialist can diagnose ADHD and prescribe a treatment plan.
What’s excellent: The test feels designed for self-discovery rather than diagnosing. It shows whether the challenges you face are related to attention deficit, hyperactivity, or executive functioning. The post-test explanation also suggests potential coping techniques. It also tells you whether a further screening with a medical professional is something that’d benefit you.
What could be improved: It would be valuable if the test differentiated more clearly between ADHD-like symptoms and those caused by differential diagnoses, such as stress, trauma, anxiety, BPD, etc.
Attachment Style Test
The Attachment Style Test in Breeze explores how people form emotional bonds. It’s inspired by Bowlby’s attachment theory, which categorizes people into secure, anxious, avoidant, or disorganized styles. Knowing your attachment style can be very useful in self-exploration processes because early attachment makes the most impact on a person’s self-worth and skills to create relationships with others.
Who will benefit the most from taking the attachment style test in the Breeze app?
- People who notice similar problems across all their relationships (distancing, attaching too quickly, pushing people away, etc.)
- People who worry they might be “clingy” or “needy”.
- People who have a history of childhood/relationship trauma.
- People who are in therapy.
- People who want to know more about themselves.
- People who want to improve their existing romantic relationships and friendships.
Important tip: don’t consider the test’s results to be diagnostic. Even if it shows “unhealthy” attachment style, it doesn’t mean that you’re a bad partner or incapable of forming healthy relationships. The test is for informational purposes only.
Final Words
We tested the five most popular quizzes in the Breeze app: Childhood Trauma, Emotional Intelligence, BPD, ADHD, and Attachment Style. We got positive impressions from each of them and didn’t find anything potentially harmful for one’s mental health.
There are, however, important things to remember when completing quizzes in Breeze Wellbeing. First, do not use online evaluations as a substitute for consultations with doctors. Second, it’s advisable that sensitive users complete the evaluations with a therapist ready to explain their results. Third, self-awareness quizzes will work best with other reflection tools (e.g., journaling, mood tracker, or meditation), also available among Breeze Wellbeing’s features.
Should you try Breeze? It depends on your emotional state and readiness to change. We’d say that the Breeze app can be a useful tool to improve mental health, but only with enough commitment.
Frequently Asked Questions (FAQs)
Is the Breeze Wellbeing Trauma Test free?
Yes, you can take the Breeze Wellbeing Trauma Test for free. The initial results provide a brief overview of your emotional patterns and potential trauma responses. The app offers an optional paid version that includes expanded insights.
How to cancel the Breeze Wellbeing subscription?
You can easily cancel your Breeze subscription at any time through your Google Play or App Store account settings. After cancellation, you’ll still have access to the free features, including select tests and journaling tools. Breeze Wellbeing reviews also show that the company has an excellent support center that can help you cancel your subscription.
How much does the Breeze app cost?
Depending on your location, Breeze Wellbeing will cost nearly $30. The app also offers free features and a free trial period that you can activate for a week for only $1.
Is Breeze Wellbeing legit?
Absolutely. Breeze Wellbeing has received positive reviews from thousands of users and is known for its research-informed, expert-developed tests.
Is the Breeze app good for you?
Breeze Wellbeing doesn’t promote harmful ideas or coping strategies. The features it offers have decades of research behind them. However, when used inconsistently, with bad intentions or a lack of understanding, they may not be as effective.
Sources:
- “I Wanted to See How Bad it Was”: Online Self-screening as a Critical Transition Point Among Young Adults with Common Mental Health Conditions. by Kaylee Payne Kruzan, Jonah Meyerhoff, Theresa Nguyen, David C Mohr, Madhu Reddy, Rachel Kornfield. Conference on Human Factors in Computing Systems. April 2022. https://pmc.ncbi.nlm.nih.gov/articles/PMC9075814/
- Breeze Wellbeing Review. by EG. Trustpilot. January 2025 https://www.trustpilot.com/reviews/677f8a3bf18d0c0202993fb6
- Breeze Wellbeing Review. by Alina Lavrinenko. Trustpilot. March 2024. https://www.trustpilot.com/reviews/65face70dec32d3a08a3c3ff
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